Studies show that you experience an average of 50 interruptions throughout your day, and each time, it takes you about 23 minutes to regain focus and momentum. (You re-prioritize your to-do list, you look at open tabs on your computer, and more before getting back to what you were working on).
How often do you get to the end of a busy day and think:
“What did I actually accomplish today?”
If you could reduce that 23 minutes to only 90 Seconds and regain focus and momentum, how much more could you accomplish?
It is possible…